We are in the throws of winter - Mother Nature has served us with the constantly changing temperatures including some of the coldest...

January is the month for a fresh start, a clean slate, a time for resolutions and change but why can't every day be a clean slate? Tell...

As we approach the new year people begin to ponder change , possibility, and maybe even hope for what the next year will bring....

What is Christmas all about? For me Christmas is taking time out from work and the constant hustle and bustle to be with friends and...

Baby it's cold outside has been banned from several Canadian radio stations. I have to admit - this is one of my favorite Christmas...

Over and over again I work with people who struggle to love themselves. They allow themselves to be treated poorly by others because that...

Affirmations are short powerful statements that we tell ourselves to achieve a specific goal or feel a certain way. They are designed to...

Why is it difficult to ask someone for help? We all need help from time to time and most of us are more than willing to offer up help to...

The other day one of my loved ones was making an exchange with someone else. The someone else asked - "What's new?" The response was...

This time of year many people start to feel the effects of Seasonal Affective Disorder. Fatigue sets in, energy and motivation is zapped,...

As women we tend to put ourselves last - after our kids, our husband, and our jobs. Why do we do this? It took me a long time to realize...

Sometimes we need to be reminded of what we have in our lives to be thankful for, especially when we're struggling every day just to get...